# How to Cook a Perfect Medium Filet Mignon in Louisiana: A Culinary Delight
Louisiana is known for its vibrant culinary scene, with a blend of Cajun and Creole influences. One dish that always stands out is a perfectly cooked filet mignon. In this blog post, we will explore step-by-step how to cook a medium filet mignon in the heart of Louisiana, infusing it with local flavors and techniques.
## Selecting the Perfect Filet Mignon
Before you even start cooking, the key to a delicious filet mignon is choosing the right cut of beef. When in Louisiana, visit local butchers or markets to find high-quality beef cuts. Look for a thick filet mignon with good marbling for the best flavor and texture.
## Preparation and Seasoning
To ensure your filet mignon turns out perfectly medium, take the steak out of the refrigerator and let it come to room temperature for about 30 minutes. This helps the steak cook more evenly. Pat the steak dry with paper towels to remove excess moisture and season generously with salt and pepper. For a Louisiana twist, consider adding a Cajun spice blend or a touch of Creole seasoning for an extra kick of flavor.
## Cooking Techniques for a Medium Filet Mignon
### Searing Method:
– Preheat a cast-iron skillet over medium-high heat.
– Add oil or butter to the skillet.
– Sear the steak for about 4-5 minutes on each side until you achieve a nice crust.
– Use a meat thermometer to check the internal temperature (medium is around 135°F).
– Let the steak rest for a few minutes before slicing.
### Grilling Method:
– Preheat the grill to high heat.
– Place the steak on the grill and cook for 4-5 minutes per side.
– Check the internal temperature for doneness.
– Allow the steak to rest before serving.
### Oven Method:
– Preheat the oven to 400°F.
– Place the steak in a roasting pan and cook for 6-8 minutes per side.
– Use a meat thermometer to ensure the steak reaches medium doneness.
– Rest the steak before slicing and serving.
## Related Questions:
**Q: How do I know when my filet mignon is cooked to medium rare or medium?**
To determine the doneness of your filet mignon, it’s best to use a meat thermometer. For a medium-rare steak, aim for an internal temperature of about 130-135°F, while a medium steak should be around 135-145°F. Allow the steak to rest for a few minutes as it will continue to cook slightly off the heat.
**Q: What are some popular side dishes in Louisiana to serve with filet mignon?**
In Louisiana, traditional side dishes like maque choux (a corn and vegetable dish), jambalaya, or a classic dirty rice make excellent accompaniments to a juicy filet mignon. You can also serve the steak with a side of garlic butter shrimp for a true taste of the Gulf Coast.
**Q: Can I marinate my filet mignon before cooking it?**
While filet mignon is a tender and flavorful cut on its own, marinating it can add an extra layer of flavor. If you choose to marinate your filet mignon, opt for a simple marinade with ingredients like olive oil, garlic, herbs, and a splash of Worcestershire sauce. However, keep the marinating time short, around 30 minutes to an hour, to avoid overpowering the natural taste of the steak.
## Outbound Resource Links:
1. The Art of Cooking Filet Mignon
2. Perfect Filet Mignon Recipe
3. Certified Angus Beef Filet Mignon Recipe
Great steaks in Louisiana