how to cook 1 inch filet mignon in the oven

March 16, 2024 - By localors

How to Cook 1-Inch Filet Mignon in the Oven: A Louisiana-Inspired Guide

Living in Louisiana, we are no strangers to delicious flavors and exquisite cuisine. One classic dish that never fails to impress is a perfectly cooked filet mignon. In this blog post, I’ll walk you through how to cook a succulent 1-inch filet mignon in the oven, infusing it with a touch of Louisiana magic. Let’s get cooking!

Preparing the Filet Mignon

Start by selecting a high-quality 1-inch thick filet mignon cut. Make sure it is fresh and well-marbled for the best flavor and tenderness. Allow the steak to come to room temperature for about 30 minutes to ensure even cooking.

Seasoning the Filet Mignon

For a Louisiana-inspired flavor profile, create a simple seasoning rub using Cajun seasoning, garlic powder, salt, and pepper. Rub this mixture generously over the filet mignon, pressing it into the meat to enhance the flavor.

Cooking the Filet Mignon in the Oven

Preheat your oven to 425°F (218°C) for the perfect medium-rare steak. In a hot skillet over high heat, sear the filet mignon for 2-3 minutes on each side to develop a beautiful crust. Then, transfer the skillet to the preheated oven to finish cooking for about 5-7 minutes, depending on your desired level of doneness.

Checking the Doneness

Use a meat thermometer to ensure your filet mignon reaches the perfect internal temperature. For a medium-rare steak, aim for 130-135°F (54-57°C). Once cooked, let the steak rest for 5-10 minutes to allow the juices to redistribute, resulting in a tender and juicy filet mignon.

Serving Suggestions

Pair your perfectly cooked filet mignon with classic Louisiana sides like garlic butter shrimp, creamy crawfish étouffée, or cheesy grits for a true taste of the South. Garnish with fresh herbs and a squeeze of lemon for an added burst of flavor.

What are the best cooking tips for beginners when preparing filet mignon in the oven?

For beginners, it’s essential to invest in a good meat thermometer to ensure you achieve the desired level of doneness. Additionally, do not overcrowd the pan when searing the filet mignon to avoid steaming the meat instead of getting that perfect crust.

What are some alternative seasoning options for filet mignon besides Cajun seasoning?

If you prefer a different flavor profile, you can season your filet mignon with a simple mixture of salt, pepper, and dried herbs like rosemary or thyme. For a more robust flavor, you can create a marinade using balsamic vinegar, garlic, and Dijon mustard.

Are there any special considerations for cooking filet mignon at high altitudes?

When cooking at high altitudes, you may need to adjust the cooking time slightly to account for the lower boiling point of water. It is recommended to increase the oven temperature by 25°F (14°C) and check the doneness of the steak a few minutes earlier than usual to prevent overcooking.

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Now, armed with these tips and tricks, you can confidently cook a mouthwatering 1-inch filet mignon in the oven, bringing a taste of Louisiana to your dining table.

Great steaks in Louisiana