How to Fry a One-Inch Thick Sirloin Steak Like a Pro: A Step-by-Step Guide
Choosing the Right Steak
When it comes to frying a delicious one-inch thick sirloin steak, the quality of your cut plays a significant role in the outcome. Opt for a well-marbled sirloin steak that is around one inch thick. Marbling refers to the white streaks of fat within the muscle fibers of the steak, which adds both flavor and juiciness to the meat.
Preparing the Steak
Before cooking, allow the sirloin steak to come to room temperature. This ensures even cooking throughout the steak. Season the steak generously with salt and pepper, as well as any other herbs or spices of your choice. The seasoning not only enhances the flavor of the steak but also helps form a crust during frying.
Preparing the Pan and Frying the Steak
For optimal results, use a cast iron skillet to fry your sirloin steak. Preheat the pan over medium-high heat and add a drizzle of oil or a knob of butter once hot. Carefully place the seasoned sirloin steak in the pan and sear each side for a few minutes until a golden crust forms. Adjust the heat as needed to reach your desired level of doneness, whether you prefer rare, medium-rare, or medium.
Checking for Doneness and Resting
To ensure your steak is cooked to perfection, use a meat thermometer to check the internal temperature. For a rare steak, aim for 120-125°F, medium-rare 130-135°F, and medium 140-145°F. Once cooked, remove the steak from the heat and let it rest for at least five minutes. This allows the juices to redistribute within the meat, resulting in a juicy and tender sirloin steak.
Food Network – Perfectly Seared Steak