How to Cook Filet Mignon on Cast Iron in Louisiana
Introduction
In Louisiana, where cooking is a celebrated art form, mastering the art of cooking filet mignon on cast iron can elevate your culinary skills. Filet mignon, known for its tenderness and rich flavor, deserves to be cooked with care to bring out its best qualities. Using a cast-iron skillet adds a beautiful sear and enhances the overall taste of this premium cut of meat.
Choosing the Right Filet Mignon
When preparing to cook filet mignon on cast iron in Louisiana, start by selecting high-quality filet mignon steaks. Look for steaks that are well-marbled and about 1 to 1.5 inches thick for the best results. Ensure the steaks are at room temperature before cooking to ensure even cooking.
Preparing the Filet Mignon
Season the filet mignon generously with kosher salt and freshly ground black pepper. Allow the seasoning to sit on the steaks for at least 30 minutes to penetrate the meat, enhancing its flavor. You can also add some herbs or garlic for extra aromatics.
Preheating the Cast-Iron Skillet
Place your cast-iron skillet on the stovetop over medium-high heat and allow it to preheat for about 5-7 minutes. The skillet should be hot enough to create a sizzling sear when the filet mignon is added.
Cooking the Filet Mignon
Once your skillet is adequately preheated, add a small amount of high-heat oil like avocado oil or clarified butter. Place the seasoned filet mignon in the skillet and let it sear without moving it for about 3-4 minutes on each side for a perfect medium-rare doneness. Use a meat thermometer to check the internal temperature – about 130-135°F is ideal.
Resting and Serving
After cooking, remove the filet mignon from the skillet and let it rest on a plate for 5-10 minutes. This allows the juices to redistribute, making the steak juicier and more flavorful. Serve the filet mignon whole or sliced against the grain for an elegant presentation.
Related Questions
1. What are some seasoning options besides salt and pepper for filet mignon?
For a Louisiana twist, consider adding a Cajun seasoning blend to your filet mignon before searing. This will add a flavorful kick to the steak and complement its natural richness.
2. How can I add a touch of Southern flair to my cast-iron cooked filet mignon?
To infuse some Louisiana flavor, you can deglaze the cast-iron skillet with a splash of bourbon or Worcestershire sauce after cooking the filet mignon. This will create a delicious pan sauce to drizzle over the steak.
3. What side dishes pair well with filet mignon cooked on cast iron?
Classic Southern side dishes like creamy garlic mashed potatoes, collard greens simmered with bacon, or a tangy Cajun corn salsa can enhance the meal. These sides bring a balance of flavors and textures to your filet mignon feast.
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