how to cook filet mignon in cast iron

March 15, 2024 - By localors

How to Cook Filet Mignon in Cast Iron: A Taste of Louisiana

Louisiana, known for its rich culinary heritage, is a place where cooking techniques and flavors come together to create unforgettable dishes. When it comes to cooking filet mignon in cast iron, Louisianans take pride in ensuring the steak is perfectly seared and seasoned to perfection. In this article, we will delve into the art of cooking filet mignon in cast iron, showcasing the flavors and techniques that make Louisiana cuisine unique.

Choosing the Perfect Filet Mignon

When cooking filet mignon in cast iron, it all starts with selecting the right cut of meat. Head to your local butcher or market and choose high-quality filet mignon steaks. Make sure the steaks are thick-cut and have good marbling for maximum flavor and tenderness. Let the steaks sit at room temperature for about 30 minutes before cooking to ensure even cooking.

Preparing the Filet Mignon and Cast Iron Skillet

Season the filet mignon generously with salt and pepper on both sides. You can also choose to use a marinade or spice rub for added flavor. Preheat your cast iron skillet over high heat until it’s smoking hot. Add a little oil or butter to the skillet to prevent sticking and help with the searing process.

Cooking the Filet Mignon

Place the seasoned filet mignon in the hot cast iron skillet and let it sear without moving it for about 3-4 minutes. Flip the steak and sear the other side for another 3-4 minutes. Use a meat thermometer to check the doneness of the steak – 120°F for rare, 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. Remove the steak from the skillet and let it rest for a few minutes before slicing.

Resting and Serving

Allowing the filet mignon to rest after cooking is essential to retain its juices and tenderness. Slice the steak against the grain for maximum tenderness and serve with your favorite sides or sauces. Consider serving your filet mignon with a classic Louisiana side like red beans and rice or a flavorful Cajun butter sauce.

Personal Tips for a Flawless Filet Mignon

Don’t overcrowd the skillet – cook the filet mignon in batches if needed to ensure proper searing.
Experiment with different seasonings and marinades to find your favorite flavor profile.
Invest in a good quality cast iron skillet for even cooking and excellent sear marks.

FAQs about Cooking Filet Mignon in Cast Iron

Q: Do I need to oil the filet mignon before seasoning?

A: It’s not necessary to oil the steak before seasoning, but adding a little oil or butter to the cast iron skillet is recommended to prevent sticking.

Q: Can I marinate the filet mignon overnight?

A: While marinating the steak for a few hours can enhance flavor, overnight marination may break down the meat too much. Stick to a few hours for optimal results.

Q: How can I tell if my filet mignon is done without a meat thermometer?

A: You can use the touch test – pressing the steak gently and comparing the firmness to parts of your hand to determine doneness. However, for precision, a meat thermometer is recommended.

Resources:

Great steaks in Louisiana